Our Therapy Services

EMDR
EMDR stands for Eye Movement Desensitisation and Reprocessing Therapy. This powerful approach can help to significantly reduce distress levels connected to traumatic or stressful life experiences. It can further assist in improving day to day functioning through helping us to think differently about a traumatic event.
Schema Therapy
Understanding our schemas, (the core essence of how we see ourselves based on early life experiences), can help us to understand ourselves on a deeper level and work towards changing longstanding patterns of behaviour.
Motivational Interviewing
A helpful approach when we feel a bit "stuck" and unable to move forward towards our goals. Involves exploring and better understanding our fears, as well as the potential benefits, of making positive changes in our lives.
Cognitive Behavioural Therapy
Identifying and gently challenging our inner critical thoughts can help us to move forward in our day to day lives and form new behavioural patterns.
Acceptance and Commitment Therapy
An approach which involves "catching" and exploring ways to "let go" of uncomfortable thoughts and emotions through connecting with our values and what's truly important to us.
Mindfulness Based Therapy
Mindfulness based approaches include working with the body and the mind to build our self awareness and help us to feel more present in our day to day lives.